Transform your stress into steady calm with The Happy Mind Studio’s 8‑Week Nervous System Reset — a structured, compassionate programme designed to rebalance body and mind through reflexology, mindfulness, nourishment and daily support.
What it is
An eight‑week, step‑by‑step programme combining James’s expertise in advanced reflexology, mindfulness meditation coaching and Reiki.
Designed to down‑regulate an overactive stress response and cultivate a resilient, steady baseline of calm.
Suitable for those feeling overwhelmed, fatigued, anxious, or simply ready to develop sustainable self‑care habits.
Why it works
Reflexology: targeted sessions stimulate the nervous system’s restorative pathways, supporting vagal tone and promoting deep relaxation. James draws on two decades of clinical practice to tailor treatments to your nervous system state.
Mindfulness: practical, evidence‑based exercises build moment‑to‑moment awareness and interrupt reactive patterns. Sessions include guided practices you can use anywhere.
Nourishment: simple, nourishing guidance helps stabilise blood sugar, support sleep and reduce physiological triggers of stress. This isn’t a restrictive diet—just pragmatic food choices to support nervous system balance.
Daily support: small, achievable daily practices and check‑ins keep you moving forward between sessions. Consistency is the key to lasting change.
Who it’s for
People experiencing chronic stress, anxiety, burnout or disrupted sleep.
Those wanting a compassionate, structured approach that blends body‑based therapy with practical daily routines.
Anyone ready to commit to an eight‑week process to create lasting change.
Deliverables & format
Eight weeks of guided care combining in‑person or remote sessions (tailored to your needs).
Weekly reflexology or Reiki sessions, guided meditations, simple nutrition plans and daily micro‑practices.
Ongoing messaging support for accountability and real‑time adjustments.
Safety and inclusivity
Work is trauma‑informed and paced to your comfort. James creates a safe, non‑judgemental space for every client.
Adaptations are available for medical conditions and medications; medical consultation will be recommended where appropriate.
Get started
A short initial consultation establishes suitability and goals. From there, James will design your personalised 8‑week Nervous System Reset plan.
Transform stress into steady calm with an evidence‑informed, compassionate programme designed to help you feel grounded, restored and resilient. Book your consultation to begin your reset.