Reflexology Lymph Drainage

Reflexology Lymph Drainage (RLD) at The Happy Mind Studio

Experience gentle, effective support for your lymphatic system with Reflexology Lymph Drainage (RLD) at The Happy Mind Studio. James, an Advanced Reflexologist, Reiki Master Teacher and Mindfulness coach, offers specialised Hand RLD and Foot RLD sessions designed to stimulate lymph flow, reduce fluid retention, ease congestion and support the body’s natural detoxification processes.

Why choose RLD here?

  • Practised by James, who has recently completed further advanced training in Hand RLD with Sally Kay, the pioneer of Reflexology Lymph Drainage, ensuring authentic technique and up-to-date best practice.

  • A calm, safe space tailored to each client’s needs, integrating James’s two decades of experience in reflexology, mindfulness and energy work.

  • Complementary use of mindful breathing and Reiki (when appropriate) to enhance relaxation and the body’s self-healing responses.

Key benefits

  • Encourages lymphatic circulation and fluid drainage, which can reduce swelling and improve tissue health.

  • Supports immune function by facilitating removal of metabolic waste and excess fluid.

  • Eases symptoms related to lymph congestion: heaviness, puffiness, discomfort and reduced mobility.

  • Promotes deep relaxation, reduces stress and supports emotional wellbeing—important factors in recovery and overall health.

Oncology-informed care Reflexology Lymph Drainage is increasingly considered a supportive therapy for people affected by cancer. Research indicates manual lymphatic techniques can reduce lymphedema and improve quality of life when integrated safely with conventional cancer care. James provides oncology-informed RLD: he follows current safety guidelines, liaises with medical teams when required, and adapts pressure and techniques for clients undergoing or recovering from cancer treatment.

Book a consultation If you’re seeking a gentle, evidence-informed approach to support lymphatic health, book a bespoke RLD session with James at The Happy Mind Studio. Sessions are personalised, safe and delivered with the highest standards of care and professionalism.

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  • "lymph draining session with James at The Happy Mind Studio, and it was absolutely amazing, From the moment I walked in, I felt welcomed and cared for. James is incredibly knowledgeable and intuitive, guiding me through the process with ease. I left feeling lighter, more relaxed, and with a renewed sense of energy. I highly recommend this experience to anyone looking to improve their well-being!I recently had a Reflexology

    Lisa xx

  • "After my Reflexology lymph drainage session with James, I felt incredible! The experience was both relaxing and rejuvenating. Highly recommend"

    Laura

  • "After my RLD reflexology lymph drainage session, I feel like a weight has been lifted! The care and skill James provided created a serene escape, leaving me refreshed and revitalised. I can't recommend it enough"

    Dianne