Group Workshops and Corporate Events
James runs regular workshops throughout Northern Ireland and the Republic of Ireland, offering the opportunity to join individually or as a group.
These workshops cater to both private companies and small businesses and encompass a unique combination of Mindfulness, Meditation, Yoga, and Breathing practices.
The mindfulness training provided by James is especially beneficial for individuals experiencing stress, depression, anxiety, and other challenging emotions like sadness, irritation, and frustration.
Through consistent practice, participants gradually develop positive qualities that become automatic responses, such as openness, patience, trust, letting go, non-judgmental attitudes, and a non-striving, accepting mindset.
If you or your team are in a high pressured environment a group workshop of event may by the solution that you are looking for.
Everything is fully tailored to suit the needs of your company and employees, We can create a bespoke plan just for your business.
What sets James apart is his teaching approach, which places a strong emphasis on experiential learning rather than mere theory.
This means that participants not only gain theoretical knowledge but also directly apply mindfulness techniques to their own lives in order to cultivate true transformation and overall well-being.
Talk with James about your needs and that of your team.