Transform your stress into steady calm with The Happy Mind Studio’s 8‑Week Nervous System Reset — a structured, compassionate programme designed to rebalance body and mind through reflexology, mindfulness, nourishment and daily support.

What you’ll get

• Weekly reflexology sessions or online talking therapy tailored to soothe the autonomic nervous system, reduce tension and restore vitality.

• Guided mindfulness meditation practices to retrain your stress response: weekly live sessions plus daily practices you can use anytime.

• A clean eating schedule created to support nervous system stability and energy balance, with simple, practical meal plans and shopping lists.

• Access to our WhatsApp support group for daily updates, encouragement, short practices and direct check‑ins — consistent community accountability to help you integrate change.

• Personal progress check‑ins every two weeks to adapt practices to your needs and ensure steady, measurable results.

Why this works

• Reflexology: targeted work on feet and hands stimulates the parasympathetic response, aids circulation and promotes deep relaxation.

• Mindfulness: short, regular meditation resets habitual reactivity and builds resilience to stressors over time.

• Nutrition: stabilising blood sugar, reducing inflammatory foods and adding nutrient‑rich choices supports neurotransmitter balance and clearer mood.

• Community & consistency: daily prompts and a supportive group maintain momentum and make new habits stick.

Week 1 — Foundation: assessment, 1st reflexology session, introduction to short breath‑based meditations, baseline eating plan.

Week 2 — Calm activation: reflexology focuses on vagal tone, daily 10‑minute meditations, simple stabilising meals.

Week 3 — Grounding routines: longer guided meditations, reflexology to reduce adrenal load, emphasis on root‑nourishing foods.

Week 4 — Sleep & restoration: techniques for improving sleep onset and depth, reflexology for nocturnal regulation, evening meal guidelines.

Week 5 — Emotional regulation: mindfulness for difficult emotions, reflexology targeting limbic balance, mood‑supporting nutrients.

Week 6 — Energy balance: practices to manage energy dips, reflexology to enhance circulation, midday meal strategies for steady alertness.

Week 7 — Integration: longer self‑practice sessions, reflexology consolidation, flexible eating templates for real life.

Week 8 — Maintenance plan: review progress, create a personalised ongoing routine, final reflexology session and graduation.

Who this suits

• Anyone feeling chronically stressed, anxious, burned out or struggling with sleep and energy regulation.

• Those who want a practical, compassionate programme combining hands‑on therapy, daily practices and nutritional guidance.

• Suitable for beginners and experienced practitioners — practices are adaptable to your level.

Practical details

• Duration: 8 weeks.

• Delivery: Reflexology sessions offered in person at The Happy Mind Studio or remotely via guided virtual sessions; meditations and nutritional guidance delivered online.

• Support: Daily WhatsApp group for updates, short practices and peer support; private messages for confidential check‑ins.

• Commitment: Weekly reflexology plus 10–30 minutes daily practice and simple meal preparation.

Outcomes you can expect

• Reduced physiological stress markers, improved sleep and more predictable energy through the day.

• Greater emotional regulation, clearer thinking and a calmer baseline nervous system.

• Practical tools and a personalised maintenance plan to keep your nervous system resilient long after the programme ends.

Book a free 20‑minute discovery call to see if this reset is right for you. Rebalance, rebuild and reclaim calm — steady, soulful change starts here